About Hypertension

Eliza Maledevic Ayson asked:

Having hypertension is one indication that you are living an unhealthy lifestyle, and it is probably about time that you made some lifestyle changes in order to make sure that you live a much healthier and happier life.

Hypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as the means to treat hypertension, a lot of researchers and scientists are beginning to lean towards the use of some alternative natural remedies in treating the condition.

Diet change as one natural way of treating hypertension

There are a lot of different alternative natural remedies that can be used by people who may be experiencing hypertension in lowering their blood pressure, most of which are safe and effective. In order to know which one to use, it is important to remember first that these natural health remedies rely on how people balance their diet, intake of supplements and their lifestyle, which means that a person can improve his high blood pressure by simply focusing on those aspects.

Garlic

One natural way of treating hypertension is through the consumption of foods that help maintain blood pressure. A person’s diet plays an important role in how a person can maintain his blood pressure. One of the type of food that can help with hypertension is garlic, either raw or cooked, although raw garlic is more potent than the other. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps dilate the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure.

Potassium

Being deficient in potassium intake can help increase a person’s risk in worsening their hypertension, which is why eating a high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, can help lower their blood pressure.

Fruits and vegetables

Fruits and vegetables are also known to have an effect on blood pressure due to the fact that they are some of the best sources of vitamin C, and they contain potassium and loads of soluble fibre, all of which have an effect in lowering blood pressure.

Omega-3 fatty acids in fish

Omega-3 fatty acids, which have the ability to dilate blood vessels, are also able to significantly lower blood pressure, which is why the consumption of fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension.

Calcium

Calcium, which has a relationship with blood pressure, also plays a role in maintaining a person’s blood pressure, especially with regards to muscle contractions including the heart’s. Calcium is able to regulate the heart’s muscle contraction, making it easier for a person to manage his body’s blood pressure.

Hawthorne

Hawthorne berries can also be used to treat hypertension as well. It has the ability to strengthen the pumping ability of the heart, as well as protect the arterial walls. It also helps dilate the blood vessels, thereby lowering a person’s blood pressure. Unfortunately, it may take some time before its effects can be felt by the person using it.

Vanessa Arellano Doctor

http://primeherbal.com

Gabriel

Sharon Bell asked:


In 2025, one in three adults aged over 20 years or 1.56 billion people worldwide will have hypertension.

This frightening prediction comes from Dr. Jiang He and colleagues at Tulane University School of Public Health and Tropical Medicine in New Orleans, Louisiana, who looked at the overall prevalence of hypertension in 2000. The word “prevalence” refers to the estimated number of people who are managing hypertension at any given time.

The future global burden of hypertension was predicted after researchers studied data from 18 national and 12 regional surveys made between 1998 and 2002 in 7 world regions. Their analysis was published in The Lancet, one of the oldest medical journals in the world.

“Overall, 26.4 percent of the world’s adult population in 2000 had hypertension (26.6 percent of men and 26.1 percent of women). This meant an estimated 972 million adults, broken out as 333 million in economically developed countries and 639 million in economically developing countries. In men, hypertension prevalence was highest in the Latin American and the Caribbean region, whereas in women it was highest in the ‘former socialist countries’ of Europe. The lowest prevalence for both men and women was in the ‘other Asia and islands’ region. In general, the prevalence of hypertension at younger ages was higher in men than in women, but among older people (over 60 years) it was higher in women,” according to Medscape, a web resource for physicians and other health professionals.

Based on the data they collected, He and colleagues predict that by 2025, the number of adults with hypertension will increase by about 60 percent and affect 1.56 billion people worldwide. The researchers added that this increase will mostly be seen in economically developing regions.

Unfortunately, half of those with hypertension are unaware that they have the disease and only 13 percent have been treated. Untreated, hypertension can lead to stroke, heart attack, blindness, kidney failure or heart failure.

“Hypertension has no symptoms so the patient has to be evaluated thoroughly before things get worse,” according to Dr. Homobono Calleja, director emeritus of St. Luke’s Medical Center Heart Institute in Manila.

Since obesity is bad for those with hypertension, keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.

Oscar

Childfree Wolf asked:


I am 40 and have Hypertension for no known reason.

For medication, the doctor gave me Diovian, and Norvasec. These seem to work well. I do get light headed sometimes after taking the Diovian.

Then he gave me the Toprol XL. I started suffering from heartburn; sensitivity to bright lights, and light headedness. I could not sleep (nightmares). I’d get random erections when I was just idling (while driving, or watching TV)

He reduced the Toprol XL, and things got a little more normal. I still could not sleep. So I started taking Melatonin (one when I got home, and one shortly before bed). I discovered my blood pressure went way down. Is this because I am sleeping better, or does the stuff really help my blood pressure?

Melatonin is really cheap. Today I just take Diovian, Norvasec, Melatonin, and B vitamins. I have pretty much normal blood pressure all the time. Once in a while it goes up
What works for you?

Tamara