About Hypertension

Jason Rickard asked:


Hypertension is a condition of increased blood pressure on blood vessels. It is considered as one of the most common lifestyle diseases and has affected around 50 million people in the United States. Hypertension, also called high blood pressure, is categorized into two types – essential hypertension and secondary hypertension – on the basis of the underlying causes for its occurrence. The reason for essential hypertension is not easily identifiable and treated, while secondary hypertension is the complication of any other existing chronic disease such as alcohol abuse, kidney failure, and hormonal imbalance. It is a highly risky disease, which essentially needs treatment, since it can lead to arteriosclerosis that results degenerative diseases, stroke, and cardiac arrest.

Now, natural treatment is preferred to reduce hypertension, as people are more aware of the possible side effects of conventional medication. Natural treatment methodology also has a unique advantage to cure the underlying causes, which the conventional medicines usually lack. Natural methods focus to cure the risk factors for hypertension such as cholesterol, hormonal imbalance, diabetes and obesity to restore the equilibrium and perfect functioning of the body.

Natural treatment primarily starts with life style modification since bad habits have contributed much to the cause of the disease. Balanced diet and diet modification is an essential part of natural treatment, which helps to reduce obesity, a major risk factor for hypertension. In addition to other nutrients, potassium, calcium and magnesium have to be additionally included in the diet since they play vital role in blood control. The increased tendency to partake in common salt must be avoided, to maintain the balance of electrolytes. A recommended mineral rich diet must include milk and milk products, fishes, oysters, nuts, green vegetables, and fruits such as bananas, potatoes, and molasses. Supplements of minerals and vitamins are to be used, if a proper diet is not feasible.

Natural treatment requires hypertension patients to implement certain lifestyle modifications. Exercise and relaxation therapies are an inevitable part of natural treatment. The excess calories have to be burnt off through regular exercises and it helps to induce oxygenation of blood. Relaxation therapies and meditation techniques such as yoga, breathing exercises, tai chi, biofeedback, and hypnotherapy help to avoid stress and other related psychiatric problems. Avoid alkaloid rich drinks such as coffee and fatty foods. Smoking has to be essentially quitted and dependency on alcohol has to be avoided.

Natural treatment also suggests certain herbal remedies such as Withania somnifera, Convolvulus pluricaulis, Passiflora, and Ginkgo biloba. Garlic is also recommended as a routine ingredient of diet since it has the power of being a blood thinner. However, be cautious when taking herbal supplements, only using according to the advice of a physician since herbal alkaloids may interfere the balance of the body functions.

Hypertension is a silent killer, which exhibit its symptoms only in advanced conditions. Hence, modify your lifestyle to practice good habits and a balanced diet and you can reduce the risk of hypertension naturally.

Erica

Scott James asked:


Experts are reporting that the levels of Hypertension being reported are changing and that trend levels are being reversed. The incidence of Hypertension, having been in decline over the past three decades is increasing.

In the United States of America they reckon that there are a staggering 50 Million plus people over the age of six who are sufferers of High Blood Pressure (as Hypertension is otherwise known). There are very few diseases quite as sinister or dangerous as High Blood Pressure. The real danger with it is the almost complete absence of any form of external warning sign whatsoever.

If you were to do an analysis of those suffering from High Blood Pressure then you would find that 30 percent of those suffering from it are completely unaware of the fact. It is a frightening fact that if High Blood Pressure is ignored and left untreated and thus goes about its business without treatment then it will cause almost irreparable damage to the body’s internal organs.

Hypertension is the single most important contributor to the incidence of stroke, one of the biggest killer diseases known to man. Hypertension is also the single largest cause of Heart Disease in the USA alone and contributes to over 500,000 deaths a year. How does reducing your lifespan by up to 20 years grab you? That is what could happen if High Blood Pressure is left untreated.

An immediate (or as soon as is possible) positive diagnosis of Hypertension is essential if it exists. Nowadays such is the desire to pick up on incidences of Hypertension at their earliest occurrences that the levels at which Hypertension was considered dangerous have now been lowered and an interim condition of “Pre Hypertension” has now been recognised.

The goal is to try and catch those whose Blood Pressure levels were once deemed to be at the high end of being normal and stop them from becoming sufferers of High Blood Pressure. Sustainable changes to your lifestyle are an important part of the whole new approach to the treatment of High Blood Pressure.

With Hypertension, if we take a base point of 115/75 mm Hg it has been proved that there is a 100 percent increase in the danger of a fatal Heart Attack or Stroke with every 20 point systolic increase or 10 point diastolic increase. The external signs and symptoms of High Blood Pressure may not be that obvious to the lay person, to the expert they can be spotted quite easily. Sometimes all it takes to lower the Blood Pressure levels are lifestyle changes whilst in certain other cases, Medication is required.

With Hypertension nowadays, and with the information that we now have at our disposal there is no reason that it should be the serious medical condition that it once was. The bottom line is that we all probably know someone who either has High Blood Pressure already but we also all know someone who not only has High Blood Pressure but has yet to be diagnosed with it.

Ann

Nazima Golamaully asked:


People that have been drinking bottled water for several years may often find that they have become victims to different kinds of diseases including heart problems, hypertension, atherosclerosis and more. Unfortunately, if this describes your case then you are at risk of becoming yet another statistic of the bottled water industry’s growing list of ill people.

This in spite of the fact that US regulations require that bottled water must contain alkalinity of less than three hundred mg/L, and hardness should also not exceed three hundred mg/L while pH must fall between six and eight while TDS must also be less than three hundred and fifty ppm.

More Like A Prescription For Illness

However, all of these readings will actually not help consumers because such readings actually read more like a prescription for hypertension as well as other diseases than a means to safeguard your health. In addition, the fact of the matter is that there is also a definite association between the amounts of softness present in municipally supplied water and mortality rates directly attributable to ailments such as hypertension. In fact, according to studies conducted in this regard on people living in eighty-eight different cities in the US there were twelve major as well as four trace constituents that pointed to death by hypertension.

In fact, if water contains excess of dissolved elements, the chances of dying from hypertension would be greatly increased. Even as far back as between the years 1941 and 1951, there was enough indication found that indicated that both hypertension and also arteriosclerotic heart diseases resulted from drinking different kinds of soft municipal water in different parts of the United States.

There are also several other interesting facts related to drinking water and suffering from various diseases including softer water causing higher mortality rates among non-white people suffering from hypertension and in fact, non-whites were a lot more prone to being affected by hypertension than their white counterparts.

Other studies have since been conducted in order to find out the association between hardness of water and suffering from hypertension, and in fact, it was found that among the male population as many as 22.5 percent were liable to suffer from hypertension while for females the percentage was slightly higher at 23.6 percent.

The bottom line is that if you are white and drinking particularly hard municipal water, then the chances of your dying from hypertension are greater, and so it certainly will pay for you to be extra careful about the type of water you drink.

Ellen

Armughan Riaz asked:


This article will furnish you comprehensive Dietary Advice For Prehypertensive and Hypertensive Blood Pressure Levels. Here you will find Diet Tips To Reduce Blood Pressure
Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking antihypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor’s list of recommendations to reduce or prevent the onset of high blood pressure. Before outlining the best type of diet for hypertension, let’s take a brief look at health consequences of raised blood pressure.
Hazards of Hypertension & High Blood Pressure
In under developed as well as developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. High blood pressure puts a strain on the heart causing atherosclerosis(Thickenning of vessels). Result is damage to heart, Coronary artery disease, Kidney failure, Strok, Eye damage. Choice is yours, try to save these vital organs by controlling your BP. Remember Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.
Normal Blood Pressure Levels vs. Prehypertensive and Hypertensive
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are considered hypertensive stage. Both prehypertensive and hypertensive subjects should make diet, exercise and lifestyle changes to reduce or prevent the onset of hypertension and reduce the risk of heart disease.
Weight increases blood Pressure
Over weight persons will be having high blood pressure. Weight reduction significantly decreases blood pressure.People with obesity double their risk of developing the disorder. In addition, roughly 7 out of 10 obese adults suffer from high blood pressure. If you lose even 10 pounds can produce noticeable improvements.
Dietary Advice and Tips For High Blood Pressure
If you have high blood pressure and not overweight, here are few tips to control your BP.
Choose A Healthy Balanced Diet
If you want to reduce your blood pressure, your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats. It should also be low in cholesterol, high in fiber, calcium,potassium and magnesium, and moderately high in protein. The American Heart Association and U.S. government recommend the Dietary Approaches to Stop Hypertension (DASH) diet as a good diet guide to reduce blood pressure.
First thing is to Reduce Your Intake of Sodium (Salt)
How salt intake increases blood pressure. Eating too much salt or sodium-rich foods leads to a greater uptake of fluid and causes greater retension of water inside body, leads to volume overloard and High blood presure. It also places extra strain on the arterioles (blood vessels that dilate/constrict to regulate blood pressure and blood flow). Both these effects lead to higher blood pressure. The Recoomended daily dose for sodium for most people is 2,400 mg.
You can Reduce Sodium Intake
How can you decrease sodium intake? Eat less pre-cooked or processed food, and eat more fresh food. Sodium is found naturally in fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products, but in much lower quantities than in processed foods (eg. packet, bottled or canned food).
High Sodium Foods
These foods typically have a high sodium content. In order not to exceed the RDA, either avoid them altogether, or choose low-sodium varieties.
Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
Salted Snacks: peanuts, pretzels, pork rinds. Tortilla chips, corn chips
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
Dairy: Most cheese spreads and cheeses.
Drinks: club soda, saccharin-flavored soda,
Cereals: Instant hot cereals, Regular ready to eat cold cereals,
Ready-to-Eat: boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fats: Butter, fatback, and salt pork.
Check Labels of Food Containers:
Choose those foods which labeled as low-sodium, very low sodium, or salt-free. Check food labels for words that indicate a high sodium content, including: sodium nitrite, sodium proprionate, disodium phosphate, and sodium sulfate., monosodium glutamate (MSG), sodium benzoate, sodium hydroxide,
Lower Sodium Eating Habits
Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
Do not have salt on the table while eating do not add salt on salad.
If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
If you eat cured/smoked meats, switch to fresh cold meats.
If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
Remember taking less salt diet, Your BP will be in normal Limits.
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Suzanne